It's a simple axciom - but I've been needing to remind myself of that a lot lately. Probably becasue there has been a significant amount of change in my life lately.
In the last 2 months I've had changes at work and I've moved home. Both of which are big changes and both of which I've managed with a relatively low level of stress. Relatively that is.
I can always tell when I'm stressed - and so can everyone else - because I get a cold sore right in the middle of my face. Oh well - so much of a calm and controlled exterior!
I'm not sure there is much more to say on the title of the article - it pretty much says it all.
Change isn't painful - fight it is.
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